From the author of the international bestseller Green for Life and founder of RawFamily.com comes this comprehensive guide to the extraordinary healing capabilities of green smoothies.
Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and informiation packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health.
The Green Smoothie Prescription
A Complete Guide to Total Health
by Victoria Boutenko
- Trade PB
- ISBN: 9780062336545 $15.99
- on sale 5/3/2016